Ingredients: organic pumpkin seeds. • A source of fiber. • Use in trail mixes, snacks, smoothies, desserts, baking and more. Serving size 3.5 tbsp. (33g), servings per container 7, calories 190, total fat 15g, saturated fat 2.5g, trans fat 0g, cholesterol 0mg, sodium 0mg, total carbohydrate 3g, dietary fiber 2g, total sugar <1g, includes 0g added sugars, protein 12g, vitamin d 0mcg 0%, calcium 6.93mg 0%, iron 0.26mg 2%, potassium 110mg 4%, based on 8oz (227g) bag.
